You can find the show notes here: https://mycreativecorner3.wordpress.com/2020/02/21/quiltcon-regrets-podcast/

I talk about my discovery of the kindness movement. Show notes can be found here: 

https://mycreativecorner3.wordpress.com/2020/02/14/kindness-movement-podcast/

 The Fifth Element quilt 

Show Notes:

Thank you for purchasing the podcast! 

The podcast has several section the Intro 

Section 1 begins at 23:45 

Section 2 begins at 44:35

Section 3 begins at 1:00

Conclusion begins at 1:21:39

A PDF printable is here: https://drive.google.com/file/d/1yGe_4ZDdu-ODguEcSpkVFOS9TQHBlcrS/view?usp=sharing

Separate Guided Meditation: https://docs.google.com/document/d/1qWaZOpY1v8f5-Yo2tYMqjrl-RgKCc0e1bm7hQt7AWuQ/edit?usp=sharing

Great Companion workbooks to purchase  are by With Mind and Heart here : 

https://campsite.bio/withmindandheart

 Ambient music: https://noises.online/

Weightless: https://youtu.be/UfcAVejslrU

My blog is https://mycreativecorner3.wordpress.com/

I hope that you have a Zen day and find your creative moments calming, soothing and more productive! 

Be Creative! Be Zen and Quilt on !

Vicki 

I talk about some heaviness going on . I start a new quilt and talk about the upcoming premium podcast Zen and the art of Quilting . Show notes are here: 

https://mycreativecorner3.wordpress.com/2020/02/08/been-a-little-heavy-podcast/

This week has been full of mistakes in my projects but I overcame! I also talk about my walking journey . Show notes are here: https://mycreativecorner3.wordpress.com/2020/01/24/my-journey/

I talk about being snowed in, life in a northern town, my hexie project, a new quilt and being Zen. You can read the show notes here: https://mycreativecorner3.wordpress.com/2020/01/18/a-zen-weekend-planned/

I talk about the things I am working on, how my self care plan is going and things I will be working on. Show notes are here: https://mycreativecorner3.wordpress.com/2020/01/08/chatting-it-up-podcast/

I do a year recap as I announce my plans for 2020. Show notes are here: 

https://mycreativecorner3.wordpress.com/2019/12/31/whats-in-store-for-2020-podcast-and-vlogmas-finale/

You can find the show notes here: https://mycreativecorner3.wordpress.com/2019/12/18/crafty-projects-podcast/

I do a round up of all the crafty projects. I also talk about my thoughts about the Instagram face. 

I talk about Vlogmas, The 10 year challenge and all the things I have been working on. You can find show notes here: https://mycreativecorner3.wordpress.com/2019/12/06/winter-is-here-podcast/